Football training is important for a growing number of athletes, as the sport is the most popular by far in the United States and more players are taking part in the game every day. Whether your goal is to be the next Adrian Peterson running over linebackers, throwing touchdown passes like Tom Brady, or inflicting punishing hits like Patrick Williams, effective football training routines can help you become a stronger, better conditioned athlete.
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In Football, more than any other sport, a player's measurable physical assets, are a key factor in predicting athletic greatness. One need look no further than the NFL Combine, which puts potential NFL players through a grueling series of events to measure key factors such as size, speed, and strength. Every year, some unknown athlete lights up the charts with a scintillating workout, and excites coaches with the "potential" they offer. At the same time, a poor time in the 40-yard dash or any other of the key events can cause a former "can't-miss" prospect's stock to plummet. So the importance of being a dominant physical force cannot be understated when it comes to football players.
Football training routines can vary based on the specialized demands of each given position on offense and defense, but in the end, all football players want to train for an explosive blend of strength and power. In football, strength, speed, and power are king, while endurance is something that is not as important, given the fact that the game is played in short burst of offense and defense, as well as the size of rosters which allow the ability to substitute freely in given situations. For this reason, it is suggested that your football workouts focuses more on interval training with an emphasis on building power, agility, flexibility, and speed.
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For general football-training programs, as well as position-specific routines and videos, check out the links below to get more detailed information. Whether your goal is to play in the Super Bowl or simply to run circles around your friends in a local flag football game, you will find workouts that will help you achieve gridiron greatness!
ALL-PRO FOOTBALL SUPERSTAR WORKOUTS
Check out the training regimens of some of the sport's finest players:
Jerry Rice's Training Program
Peyton Manning's Training Program
Tim Tebow's Training Program
ADDITIONAL FOOTBALL TRAINING RESOURCES AND WORKOUTS
Learns the Basics of Kettlebell Training For Football
Speed Training For Football - Run like RG3!
Weight Training For Football
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