KETTLEBELL TRAINING





Kettlebell training really has taken off in popularity in recent years and one of the reasons is because of how it manages to really exercise your entire body. Just by using this piece of equipment you can improve not just strength but also your cardio due to the training regimes you should follow.

The actual piece of equipment is a ball weight with a handle and the actual distribution of weight is kept off centre which does mean it helps to work the core of your body rather than normal muscles associated with lifting weights. This is actually one of the reasons why it has become so popular due to the variety of workouts that can be associated with just using the one piece of equipment.

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Normal kettlebell training focus on certain lifts as the core and these are the clutch and press and the snatch. These shall be well known to anybody who has seen weightlifting but you can then add in other exercises that help to develop the entire body at the one time.

You shall find that certain exercises focus on the legs whilst others go for the upper body such as the swing which works on the arms and shoulders.

It is very important that you have a regime that deals with both as then your body is more balanced and it can help you to push each one that bit further.

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Do pay attention to certain exercises which have to be done twice in order to work both sides of your body. This is especially true with the windmill exercise or one which involves turning your body whilst holding the weight as it makes sure every muscle is getting the same workout.

As with everything else do not try and do too much to begin with no matter how much working out you do with other things. It is far more beneficial to do little but often especially at first before increasing the repetitions as it means the body is getting used to working the muscles in a certain way which should hopefully result in less chance of picking up an injury.

Kettlebell training can therefore use various types of exercises to really help your cardio as well as your overall strength meaning you get a great workout which can actually be done at home. Just make sure that you follow the regime to the letter and build things up gradually just as you would do with other exercises to save you inflicting self imposed injuries by pushing too far.

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