SKLZ LATERAL RESISTOR REVIEW
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SKLZ Lateral Resistor Review – In just about most sports, the ability to move laterally quickly is an integral part of being successful in the given sport. With that in mind, the SKLZ Lateral Resistor is a nice low-cost training aid that can help you boost your ability in this critical component of sports-training.
The SKLZ Lateral Resistor is a training tool that helps an athlete to maintain proper body positioning and strengthen the muscles responsible for rapid foot fire in any direction. It accomplishes this by developing the muscles responsible for lateral movement. The included DVD features drills for multiple sports and movements and they can be performed in a gym, your home garage, or even a local park. The device itself is a sturdy piece of equipment with padded ankle cuffs and a 17 inch flexi cord. It can be removed quickly for swapping between multiple athletes and comes in a one size fits all. However, that being said, if you are on the shorter side, say under 5’6”, you may find the flexi cord to be a bit long.
In several workouts with the SKLZ Lateral Resistor, I found it to be useful and easy to work with. It’s light in weight and size and can be easily packed into a duffle bag for workouts on the go. One of the best parts of using it is that you can train by yourself, and use it to simulate normal drills and activities you would do in sports such as football, basketball, and even mixed martial arts. Fifteen minutes worth of drills with the product and your legs will feel the difference this training aid makes in developing quickness and side-to-side movement. One item of note, be sure you are wearing long socks when training with the SKLZ Lateral Resistor. I found to my displeasure after a basketball workout with short socks, the product’s heavy duty padding can chafe the ankles a bit if it’s just on skin. Still though, I have found that even after a few short weeks, I have received notable improvement in my side-to-side quickness
Overall, for a reasonable price of less than twenty bucks, the SKLZ Lateral Resistor is an effective training tool that can pay dividends in just about any sport that relies on superior movement and agility. For more information on this product, check out:
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