WOMEN MMA TRAINING
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Women mma training is a definite trend on the rise in Mixed Martial Arts. However, be assured, it is not an easy sport for women to find their footing in, being such a male-dominated sport. With athletes like Mixed Martial Artist Gina Carano, women have proven to be as skilled as and even more capable than men in hand-to-hand combat sports. It doesn't matter if you hope to make a living an mma fighter, learn self-defense, or get in the best shape of your life, training will transform your physique. Also, the sport helps empower women by giving a sense of confidence, and being able to act in tough situations.
Following are three things to think about if you are considering women mma training:
1. Train somewhere you feel welcome and comfortable. If you approach your training seriously, then the instructor should take you seriously. Don't allow the other men to intimidate you. The cost of attending a gym faithfully can be costly, however, the right gym is an investment. Try out a gym before making a commitment. You want to make certain the trainers teach proper technique and make you feel at ease. The proper trainer should be able to partner you up with another female in the class or a smaller framed male.
2. Be prepared for the physical aspects of training. Women mma fighters engage in a sweaty sport with lots of body contact. While training, you will perspire a lot and be put in awkward body positions. It is not unusual to find your hair or another person's on the mat. It is something to get used to. Just remember to wash immediately after class to reduce the chance of skin infection. Some ideas exclusively for the ladies include, wearing a quality sports bra, and a long sleeve Under Armour long sleeve rash guard to keep the sweat away from the body, and keep hair up and away from the face in a bun.
3. Realize your goals are attainable, but will take time and effort. Make a list of goals you want to accomplish. Break those goals into sub-goals. Work on accomplishing the smaller goals on a daily basis. This way you will be able to notice the small changes that result in the larger transformation. It is gratifying to scratch each accomplishment off the list.
Participating in women’s mixed martial arts creates benefits that enhance your life. It will strengthen your mind and your body. You may be surprised at what you can accomplish.
FLEXIBILITY FIRST - A FITNESS APPROACH FOR LIFE
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