Body Wisdom is a concept of total body transformation.

Before some people can embark on a path to athletic greatness, they need to improve their overall conditioning level. This generally comes in the form of weight loss, strength training, or cardio conditioning.

The program has been created for those individuals that would like to take the first steps to becoming a better athlete, or at the very least, a healthy, well-conditioned one.

The following steps are the framework of a general fitness and nutrition plan that can be incorporated into your lifestyle, before moving on to more advanced sport specific training. Broken into three sections, when combined you will make significant fitness gains that will strongly contribute to a healthier overall lifestyle.

Body Wisdom Cardio Program

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