DAVID BECKHAM TRAINING
LEARN TO BEND IT LIKE BECKHAM WITH THE EPIC SOCCER PROGRAM - TRY NOW!
The David Beckham training workout can help you strength both your fitness and athletic levels to become a premier player on the soccer field.
David Beckham was born on May 2, 1975 and joined Manchester United as a midfield player in 1993, where he ascended into a worldwide soccer great. He also played on the 1998 World Cup and Euro 2000 teams. In 2003, Beckham joined Real Madrid for a couple of seasons before signing up with the L.A. Galaxy. Because of his combination of athletic prowess and charisma, Beckham has become a global brand and one of the most famous athletes in the worldwide.


Try the challenging David Bekham training program detailed below.
Directions Perform your challenge twice a week at an intensity tailored to your maximum heart rate (MHR). To estimate your MHR, subtract your age from 220. Then use a heart-rate monitor to ensure you’re training at the prescribed percentage. (Just multiply the percentage given in each workout by your MHR to find your target heart rate.) Week 1:
5-minute run Intensity: 85% MHR Rest: 4 minutes Sets: 3 Your Challenge 5-minute run Intensity: 75% MHR Rest: Until your heart rate is 60% of your MHR Sets: As many runs as you can do in 30 minutes Week 2: 2-minute run Intensity: 90% MHR Rest: 2 minutes Sets: 7 Your Challenge 3-minute run Intensity: 90% MHR Rest: Until your heart rate is 60% of your MHR Sets: As many as you can do in 20 minutes Week 3: 1-minute run Intensity: 95% MHR Rest: 1 minute Sets: 15\ Your Challenge 1-minute run Intensity: 85% MHR Rest: 1 minute Sets: 5 or 6 Week 4: Beckham’s Workout 60-yard turnarounds (sprint 60 yards, turn around, and sprint back) Intensity: 20 seconds total per out-and-back sprint Rest: 1 minute Sets: 8 to 10 Your Challenge 60-yard turnarounds (sprint 60 yards, turn around, and sprint back) Intensity: 30 seconds per sprint Rest: 2 1/2 minutes Sets: 3 or 4 Week 5: 60-yard sprint Intensity: As hard as possible Rest: 10 seconds Sets: 8 to 10 Your Challenge 60-yard sprint Intensity: As hard as you can Rest: 20 seconds Sets: 3 or 4
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