FLEXIBILITY FOR PLYOMETRICS
by Adam Rise
An experienced and plyometrically-trained athlete may find it a bit difficult to totally separate the terms aerobics and flexibility from plyometrics. One way or another, a discussion about this type of training will eventually tackle the relevance of the two other terms. In order to have a better understanding of the different concepts and their significance to each other, it would be appropriate to first look into them individually.
By definition, plyometrics is a group of exercises that makes it possible for a muscle to reach its maximum strength in the shortest time possible. These exercises normally involve several forms of jumping. However, a number of drills also target upper body muscles. These exercises include catches, medicine ball throws, and various styles of push-ups.
Plyometric drills make use of gravitational force to allow the muscle to reach optimal strength as rapidly as possible. Gravitational force stores potential energy in the muscles. The energy is then used up right away in an opposite reaction (e.g. jumping immediately upon landing). The movements allow the muscle to arrive at its maximum strength within the shortest amount of time possible. The knack to quickly apply force-also known as reactive force-is the most important goal.
Various repetitive drills are used to overload the muscles with speed-strength as the main objective. Athletes who have developed such are able to put forth maximum force during swift movements. Having speed-strength is an advantage in all sports. However, some sports do require speed-strength more than others.
By definition, aerobics is a type of exercise that involves rhythmic exercises. Strength training and stretching are also incorporated into the routines so as to enrich all facets of fitness: muscle strength, cardiovascular condition, and flexibility.
Aerobics is typically performed in a group setting with music in the background. An aerobics instructor normally leads the exercise. Nevertheless, you have the option to perform the routines alone and without the music.
A lot of people have gotten started with this type of exercise because they wanted to lose a few pounds. When correctly done, aerobic exercise can actually improve one's general fitness. With their goals in mind, practitioners perform erratic routines that are comprised of various dance-like movements.
According to studies, it is one of the most beneficial types of exercise. It literally means 'with oxygen' and the principle behind it centers on the efficient use of oxygen by means of heart and lung conditioning. As a result, stress is reduced and ideal weight is maintained. Other advantages of aerobics include muscle and cardiovascular fitness, and increased flexibility.
By definition, flexibility is the capacity to move a joint effortlessly through its full range of motion. The two main types of flexibility are static and dynamic. Static flexibility allows a person to move gradually into a stretched out position and to render the body at rest. Dynamic flexibility, on the other hand, allows a person to move at a normal pace-or at a faster rate, in some cases-into a stretched out position.
Flexibility is considered to be one of the key elements of physical fitness. It is also believed to be vital for optimal health. As a matter of fact, various flexibility exercises are prescribed for the relief of back pain, neuromuscular tension, and menstrual disorders. Under normal conditions, a certain degree of flexibility is required for bodily movement; on the other hand, lack of it inhibits movement.
Joint flexibility can be limited by a number of factors. Thus, most exercises concentrate on enhancing the extensibility of muscles, as well as the surrounding tissues. The exercise usually comprises static or very gradual stretching.
In addition, flexibility training needs to integrate a certain degree of overload in order for it to be effective. But you have to remember that you will not be able to notice the effects right away. You'll need at least several weeks of regular, daily training to see your desired results.
TREAT AND PREVENT SHOULDER INJURIES!
After defining each of the terms, it is now time to connect the dots. What do flexibility and aerobics have to do with plyometrics? Well, first and foremost, there are a number of things you need to consider before jumping into a plyometric training program.
You need to be physically fit before you can jumpstart your plyometric training. A good way to build up your general fitness is to engage in other forms of exercise such as aerobics. Aside from being one of the healthiest types of exercise, aerobics conditions your lungs and your heart for more efficient use of oxygen. It also develops muscle fitness and enhances flexibility.
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Flexibility, on the other hand, is vital in plyometrics. A complete range of motion is necessary in the performance of plyometric drills. For that reason, flexibility is one of the things you must assess and develop before you start training. Plus, the more flexible you are, the less chance there is for injury. Find out more tips about plyometrics at http://plyometrics.referenceguidetips.com
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