Soccer training is important if you choose to participate in the world's most popular sport. Given that it requires both skill and monstrous conditioning, there are many ways one can improve one's game whether it through the development of superior skills with innovative drills or intense speed and conditioning workouts that help you to become a virtual dynamo on the playing field. Here you will find both types of programs, so that you may become the next Beckham or Ronaldhino.

When it comes to success on the pitch, enhancing your endurance level is the surest way to take your game to the next level. Many people believe that soccer is most physically demanding sport an athlete can participate in. The game itself is played upon one of the largest, most spacious playing fields in the world and in a typical game a player may cover over 12 kilometers. Throughout a game a player will alternate between sprinting, jogging, and walking, so players must possess superior endurance. It’s pretty simple, the greater an athlete’s aerobic capacity, the more ground they will cover and the higher their performance level will be late in the game when fatigue sets in to an ordinary player. Check out the Star Potential Sports V02 Max Training System to learn how you can maximize your endurance and perform at the level far beyond the average player.

Perhaps the most misunderstood aspect of soccer involves strength training. Increasingly, strength training now plays a critical function in soccer. The thing is you don’t want to bulk up and add non-functional sport strength as a bodybuilder might add. Instead, the goal is to develop sport-specific strength and speed through bodyweight training and core training. This will help build lean muscle mass, which will increase your power and explosiveness, while not over-taxing your endurance. It probably goes without saying that, building strong legs is invaluable in soccer. Try the Soccer Leg Strength workout to build powerful leg-strength that will truly translate to superior soccer performance.

Basic Soccer Training Workout

David Beckham Training Workout

Landon Donovan Training Program

Youth Soccer Training


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Also, be sure to try some of the best soccer training equipment, books, and DVDs on the market. Here are some of our most highly-recommended training tools.