Vertical leap training is essential part of any competitive athlete's program. After all, few feats in sports are as electrifying as a high-flying dunk in basketball. Think of being able to sky like Lebron James or throw down like Dwight Howard and it probably gets your pulse racing. The truth is though, it’s probably not as far-fetched as you would believe.

Most training to improve vertical leaping ability involves Plyometrics. This type of sports-training is designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of enhancing performance in sports. Plyo movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, or hit harder, depending on the desired training goal. Benefits range from injury prevention, power development and sprint performance amongst others.

This training can absolutely add guaranteed inches to your jumping ability and translate into results that you can feel. Many athletes can add 8+ inches to their vertical leap with a dedicated program. Still, think what even 4 to 6 inches could do for your game in terms of blocking shots and grabbing a few extra boards a game. Think that would help take your game to another level?

There are many programs online that require you to pay for their vertical jump training secrets. Here you will find a completely free program to develop your vertical leap and add guaranteed inches. Ready to get started?

Jump training can be done fairly simply in the comfort of a garage or your backyard. Here is a sample program that can yield impressive results in just a few weeks.


Basic Vertical Leap Program

Vertical Leap Training Myths

Vertical Leap Training Products Page

Want to fast track your gains? The absolute best training equipment for explosive jump training would have to be the Vertimax. Right now, it's unparalleled in the sports-training industry as the supreme training tool for developing athletic explosiveness. Check it out here for more details.

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